My name is Theresa, and I’m so happy to be connecting with you here.
Whether you are seeking to bring meditation and mindfulness into everyday life, an athlete looking to bring more mindfulness into your training and performance, or a gymnast transitioning out of sport, I am honored to guide you in your journey.
I was a high-level gymnast at one point in my life, went on to become a physician assistant in the US Army, and am now a mother and wife. I have lived the extremes of high-level athleticism to rather extreme physical disability, and I have come to know the power of meditation and of living mindfully with compassion. I am here to help you find inner freedom in the midst of whatever life is bringing your way, whether that be high-level performance goals or simply trying to survive the day. I’m here as a guide and want to empower you to live from your deepest wisdom and most authentic expression.
Legal Disclaimer: None of the information on this website is intended to diagnose, treat or cure medical conditions. The advice offered here is advice only and should not be used in place of medical interventions or formal psychotherapy.