Embracing Wise Hope: Nurturing Aspirations in the Present Moment
In a world often fixated on future goals and aspirations, wise hope emerges as a beacon of mindfulness and authenticity. It's a departure...
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Fit Intuit Blog Posts
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Bridging the Gap in Healthcare: My Journey Towards Better Medicine
In today's world, access to quality healthcare is not just a privilege. It's a fundamental right. Yet, far too often, individuals find...
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- 1 min
Understanding the Power of Functional Medicine: A Holistic Approach to Health
In a world where quick fixes and prescription medication are often the go-to solutions, the benefits of functional medicine are becoming...
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- 2 min
Cultivating Joy: A Mindful Practice for Athletes, Coaches, and Parents
In the hustle and bustle of the athletic world, it's easy to get caught up in the cycle of constant striving, leaving joy as a distant...
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- 4 min
LET IT R.A.I.N MINDFULNESS AND SELF-COMPASSION
When it comes to managing our thoughts and emotions, mindfulness is one of the most effective practices out there. By using mindfulness,...
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- 2 min
HOW TO MEDITATE FOR BEGINNERS
How To Meditate For Beginners Meditation is an ancient practice that has been scientifically proven to reduce stress and anxiety, improve...
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MINDFULNESS MEDITATION FOR BETTER SLEEP
Mindfulness Meditation For Better Sleep Mindfulness meditation is a type of meditation practice which cultivates an intentional focus in...
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- 3 min
MINDFULNESS MEDITATION FOR PERFORMANCE ENHANCEMENT
If you are an athlete who is looking for ways to improve your performance, mindful meditation is a great place to start. For athletes,...
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A MINDFUL APPROACH TO DISORDERED EATING AND BODY IMAGE ISSUES
If you’ve been involved in sports at any level, you’ve likely experienced first-hand, or known of someone dealing with, poor body image...
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THE BENEFITS OF MINDFUL MEDITATION
Mindfulness meditation is a practice that involves intentionally focusing your attention on the present moment while cultivating...
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- 2 min
HEALING DISORDERED EATING AND POOR BODY IMAGE WITH MEDITATION AND MINDFULNESS
I know that meditation and mindfulness practices are not panaceas, but I can say that they are incredible tools to help us heal. I felt...
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FINDING THE CALM IN THE EYE OF THE STORM
“Stand strong, firm and rooted like a solid tree. Though distractions may cause you to waver, remain balanced and calm. Otherwise, you...
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THE MINDFUL PATH THROUGH MASS HYSTERIA
Obviously there is a lot going on in the world right now surrounding the coronavirus, and there appears to be a lot of fear, anxiety, and...
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A Recent Article I Wrote...
I recently wrote an article for a non-profit organization that helps athletes who are forced to retire from sport. It’s called Sidelined...
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- 4 min
Waking Up
I realized this morning that the reason I value mindful living so much is because it wakes us up. As Tara Brach, a renowned mindfulness...
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- 5 min
"A SILENT STRUGGLE DEFEATING ATHLETES"
Beyond The Balance Beam: Mindfulness in Athletics This was the title of the article that I read this morning, and I just couldn’t help...
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- 4 min
WHY BRING MINDFULNESS INTO ATHLETICS?
I am so excited to be offering my online course entitled, “Mindfulness in Sport”! A LITTLE BACKGROUND STORY… I want to share my...
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BECOMING MINDFUL OF THE BODY
Mindfulness is the practice of paying attention in the present moment, on purpose, and free of judgment. We live every moment from birth...
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BEFRIENDING THE BEAST
The mind can be our best friend or our own worst enemy. It makes a great servant but a poor master! Most of our suffering, whether it be...
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Planting The Seeds Of The Mind
““Though I do not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there,...
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